169 reputation
8
bio website about.me/samilosoi
location Northern Europe
age 25
visits member for 2 years, 9 months
seen yesterday

#samilosoi

profile for Masi on Stack Exchange, a network of free, community-driven Q&A sites


Jul
26
comment Recovery plan of chronic lower back stiffness in Tennis
@BackInShapeBuddy I would like to get more pieces of information about this and how to couch people with lordonis. How to make them a training program etc.
Jul
25
revised Recovery plan of chronic lower back stiffness in Tennis
added 228 characters in body
Jul
25
revised Recovery plan of chronic lower back stiffness in Tennis
more details, ibuprofen added as insufficient treatment
Jul
25
asked Recovery plan of chronic lower back stiffness in Tennis
Jul
10
awarded  Tumbleweed
Jul
8
comment Nutrition before sleeping during intensive training program
@TimothyPuffer I decreased the amount of running to be more realistic: once per week and 30 minutes only for lower back muscles.
Jul
8
revised Nutrition before sleeping during intensive training program
more realistic
Jul
6
comment Mechanism and recovery of lower back pain?
Those movements of Upper Back 1 and 2 are just outstanding. The first you can do anywhere where you have a chair like in a library. I can feel it easily in increasing the blood circulation there and making the area warm. Those other movements I have done regularly, but not those targeted for upper back. What is the maximal length of doing these movements? I think I read somewhere that 30 seconds when you are blocking blood circulation in an area. I am not sure how it is in these upper back movements.
Jul
6
comment Mechanism and recovery of lower back pain?
Thank you very much for your answers! I just bought one such item (standard one) and cannot wait to get it.
Jul
6
accepted Mechanism and recovery of lower back pain?
Jul
6
comment Mechanism and recovery of lower back pain?
Which foam rollers are good choices? Just one or two. One for home and one for travelling? Is this Black Standard what you have in the picture good choice? Then there is also Black Mini. Then Black V2 (just longer than standard).
Jul
6
comment Mechanism and recovery of lower back pain?
Excellent answer! I found also this kind of ball what seems to be good for travelling youtube.com/watch?v=bAP93zdP4HM Do you know what is its name so I can buy it from Ebay too? Then there was two types of these Foam rollers from Trigger point (red and green). Is this green good to begin with?
Jul
5
asked Nutrition before sleeping during intensive training program
Jul
5
revised Why inguinal area painful after abdominal training?
edited tags
Jul
5
asked Mechanism and recovery of lower back pain?
Jul
3
asked Why inguinal area painful after abdominal training?
Jun
9
accepted Speed of abdomen exercises
Jun
9
comment Speed of abdomen exercises
Thank you for your clear answer with excellent examples!
Jun
9
asked Speed of abdomen exercises
May
18
asked How to know when to stop practice under symptomatic allergic rhinitis