Reputation
553
Top tag
Next privilege 750 Rep.
See vote count; VIP usercard
Badges
2 6
Newest
 Yearling
Impact
~96k people reached

  • 0 posts edited
  • 0 helpful flags
  • 6 votes cast
Oct
23
awarded  Yearling
Feb
27
comment Foods for gaining muscle for a new gym guy
@mushfiq - Now that I have Crohn's Disease in addition to my fast metabolism, gaining weight is harder than ever. But I still stand by the 6 meal a day routine for a person who has trouble gaining weight. I fell out of the habit of doing that around the time I was diagnosed with Crohn's. But I recently started up again. The thing I realized is that by doing this you'll eventually develop a habit of eating before you're hungry. As a result, by the end of the day you'll have eaten more calories than you ever would have with just 3 meals a day.
Oct
22
awarded  Yearling
Jul
9
comment What to expect in terms of post-exercise fatigue and what to do about it
@Bee - See my updated answer.
Jul
9
revised What to expect in terms of post-exercise fatigue and what to do about it
added 580 characters in body
May
26
revised Alternatives to Vibram Five Fingers
added 6 characters in body
Feb
27
comment What can I do to tone up my bottom?
@Aaron - Very true. Or a weight vest also works and is very stylish... amazon.com/dp/B0032HSCKI/…
Feb
16
comment Why is it beneficial for powerlifters and heavy weight olympic lifters to not have low body fat?
Plus, it's very difficult to lose fat while building muscle. In fact, in many cases when bodybuilders go on a "cutting phase" they'll actually lose muscle. So the idea of a cutting phase would probably just be counterproductive for a powerlifter.
Feb
14
comment Is eating rice everyday healthy?
I can't give a detailed answer, but I will say that brown rice is healthier than white rice due to its fiber content. Many brown rices are bland though, and I'd recommend brown basmati for its flavor.
Feb
14
answered What can I do to tone up my bottom?
Feb
14
revised How can you tell that you are eating enough to build your muscles?
added 72 characters in body
Feb
14
revised How can you tell that you are eating enough to build your muscles?
added 280 characters in body
Feb
14
revised How can you tell that you are eating enough to build your muscles?
added 66 characters in body
Feb
14
answered How can you tell that you are eating enough to build your muscles?
Jan
13
awarded  Commentator
Jan
13
comment Become strong without spending money
Weights are preferred of course, but Rocky improvised with what he could find lying around... youtube.com/watch?v=1SUzcDUERLo
Jan
11
revised Why don't my thighs hurt?
added 3 characters in body
Jan
10
revised Why don't my thighs hurt?
added 113 characters in body
Jan
10
revised Why don't my thighs hurt?
added 113 characters in body
Jan
10
answered Why don't my thighs hurt?