7,050 reputation
32563
bio website
location Boston, MA
age 37
visits member for 3 years, 7 months
seen 6 hours ago

Lifting stats as of 12/18/11:

5'11", 215lbs, SQ/BP/DL = 435/275/500


Jan
29
comment What kind of exercises can one do to just lose weight but not gain muscles?
Even if you gained no muscle at all (baffling, I agree @LegoStormtroopr), simply reducing the fat in your skin will increase definition.
Jan
29
revised Protein: Mixing with hot liquids
Culled "storytelling" to just relay the facts of the answer
Jan
29
comment Metallic taste/smell with exertion
Not sure in your scenario, but as one possible clue metallic taste is often a sign of being in ketosis. If you'ved burned off any available blood sugar during your push, perhaps there's a common cause?
Jan
29
revised Is this a suitable diet for weight loss?
deleted 49 characters in body; edited title
Jan
29
comment Is this a suitable diet for weight loss?
The question is how to alter his diet for weight-loss. Seems on-topic to me; body composition is already in-scope.
Jan
29
comment How to solve major calorie deficiency problem for very active person on plant-based diet with insufficient appetite?
You may want to do a bit more research regarding the link to animal foods and diabetes. I was pre-diabetic a number of years ago, and fixed that problem (and quickly!) by switching to a Paleo-style diet. No arguments that processed foods are to be avoided.
Jan
29
answered Off a bulk and now cutting
Jan
23
accepted How to Isolate Initial Push on Bench Press
Jan
22
reviewed Approve suggested edit on How can I get toned without losing weight?
Jan
20
asked How to Isolate Initial Push on Bench Press
Jan
13
comment Hamstring injury - has it healed?
This is too medical to fit the scope of this site; please review the FAQ.
Jan
13
reviewed Approve suggested edit on Why does CrossFit use Kipping Pull-ups?
Jan
9
reviewed Approve suggested edit on Change of shoes at middle of ultra trail race for better cushion
Jan
6
awarded  Notable Question
Jan
1
reviewed Approve suggested edit on What are good ways to prevent shoulder injuries?
Dec
29
comment How can women live without Testosterone
An interesting inquiry, but doesn't seem to be on topic re specific fitness questions/problems.
Dec
4
comment How does a 5x5 program work on a cut?
Definitely your diet must support your program!
Dec
3
comment How does a 5x5 program work on a cut?
Definitely - the SS message boards are filled with people trying to do the program and not eat a bunch as recommended in the book. The answer is always YNTTP (you're not doing the program).
Nov
4
reviewed Approve suggested edit on Body weight leg exercises for mass
Oct
20
reviewed Close Can i do cycling and Situps with Knee problems?