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Jun
16
comment Weight is higher in the Evening than the Morning?
You may also find that your scale has intrinsic error. Weigh yourself twice in a row, and you may not get the same result. I typically weigh a few times and use the average.
Jun
16
answered Weight is higher in the Evening than the Morning?
Jun
16
comment How much should I spend for olympic weights?
@crasic I've done that more than once, and it's no fun! In my case, I usually lift with my hands outside the supports, and the issue is making sure I re-rack it exactly centered so I don't get pinched. Less worry with the sawhorses now - often if I'm shaky I'll just "rack" it on them instead. I really wish I'd thought about the width of the supports when I bought the thing...
Jun
16
comment How much should I spend for olympic weights?
One other tip - I enhanced my bench by buying adjustable-height sawhorses that I placed on either side right at bar-on-chest height. Now, I can go heavy or to failure safely without a spotter. Those cost me ~$35 at Home Depot.
Jun
16
comment Is running good ?
Arthur Jones famously made the assertion that weightlifting was just as effective (or more so) for cardiovascular health than "cardio". Body By Science (McGuff) does make a compelling scientifically-based case for the same.
Jun
16
revised How much should I spend for olympic weights?
edited tags
Jun
16
answered How much should I spend for olympic weights?
Jun
15
comment My Weight Loss Diet - Opinions?
Agreed. Cook the veggies with some butter or bacon, some garlic, maybe add some cheese on top. Fat is not your enemy, and it makes things taste pretty good!
Jun
15
comment My Weight Loss Diet - Opinions?
A small amount of dark chocolate can be healthy (lots of antioxidants) and may help stave off cravings.
Jun
15
answered My Weight Loss Diet - Opinions?
Jun
15
revised My Weight Loss Diet - Opinions?
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Jun
15
comment Alternative sources of potassium to the banana?
Can you share any insight (i.e. references/urls) on the link between potassium and muscle soreness?
Jun
15
comment Alternative sources of potassium to the banana?
There's also a fair amount in celery, I believe.
Jun
14
comment I need an effective excercise for wings/chest
Good exercise for lats, but I think I would deviate from the grip in the picture. The inward grip used there tends to put emphasis on the biceps, whereas an outward grip would focus on the lats more.
Jun
14
revised Combining supplements
Retitled
Jun
12
revised How to improve half marathon pace?
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Jun
10
revised How to train to make the most out of only 90 minutes of training per week?
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Jun
10
answered How to train to make the most out of only 90 minutes of training per week?
Jun
10
answered Non-prick glucose meter
Jun
10
comment Non-prick glucose meter
BTW, it seems as though there are a number of non-invasive solutions that are in prototype phase now, such as orsense.com/Glucose and groveinstruments.com/glucose_monitor.html. Hopefully these will prove out and hit the market soon!