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location Boston, MA
age 37
visits member for 3 years, 8 months
seen 12 hours ago

Lifting stats as of 12/18/11:

5'11", 215lbs, SQ/BP/DL = 435/275/500


Mar
31
reviewed Approve suggested edit on Any social website for sharing and tracking fitness workouts?
Mar
31
comment biceps gaining slower than the rest
The lift heavy advice depends on whether he means a strength gain or a mass gain (not clearly specified in the question). If he wants mass, then lifting heavy isn't the best solution and 8-12 reps is about right. If he wants strength, then definitely lift heavier, but NOT to exhaustion...
Mar
31
comment Crunches before or after sit-ups?
+1 Agree despite my answer. The OP asked specifically about the order of sit-ups vs weighted crunches, but a better solution would be to focus on full-body exercises like squats or deadlifts.
Mar
31
comment Crunches before or after sit-ups?
@Jeremey Well, I assume you are working on strength when you're loading weight onto the machine and you want to be fresh for strength work...
Mar
30
comment What is a good way to estimate percentage of body fat?
Is this question different in some way from fitness.stackexchange.com/questions/262/… ?
Mar
30
awarded  Enthusiast
Mar
29
awarded  Civic Duty
Mar
29
answered Crunches before or after sit-ups?
Mar
29
comment What are the nutritional benefits of saturated fats?
+1 for mentioning cell membranes. These are key components in protecting the body from viruses and other cell invaders. This is entirely anecdotal of course, but I introduced a higher level of saturated fat into my diet about 18 months ago and I have had significantly fewer colds in that period than I normally would have, and of lesser severity. My blood cholesterol levels have not skyrocketed, and my doctor is quite happy.
Mar
29
comment What are the nutritional benefits of saturated fats?
@Barbie just to nitpick on one small piece of your comment, the USDA isn't really a credible source of nutritional advice. Their charter is essentially to drive agricultural revenue, which seems pragmatically to mean moving grain, producing quite a conflict of interest when it comes to dietary recommendations.
Mar
29
revised When do you recommend using a belt for deadlifts?
deleted 1 characters in body; added 105 characters in body
Mar
29
answered When do you recommend using a belt for deadlifts?
Mar
29
revised cardio wiki excerpt
added 120 characters in body
Mar
29
revised pregnancy wiki excerpt
deleted 55 characters in body
Mar
29
awarded  Tag Editor
Mar
29
revised
added 109 characters in body
Mar
29
comment What is the difference between protein supplements and branch chain amino acid supplements?
@JoJo That's not necessarily so. I don't believe that it's definitively known (would love to see some research on this, if it exists) that muscle damage is a requirement for growth. Many would claim that muscle damage is a by-product of the exercise that generates the correct hormonal state for muscle growth; in this scenario, damage must be repaired before growth can begin and is therefore detrimental.
Mar
28
reviewed Approve suggested edit on Push-up Variations
Mar
27
answered Painful grip on deadlift and lat pulldown
Mar
27
awarded  Enlightened