meta user
network profile
| bio | website | gutsandblackstuff.com |
|---|---|---|
| location | Boston, MA | |
| age | 35 | |
| visits | member for | 2 years, 2 months |
| seen | May 14 at 15:38 | |
| stats | profile views | 380 |
Lifting stats as of 12/18/11:
5'11", 215lbs, SQ/BP/DL = 435/275/500
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Mar 1 |
answered | What's a good home exercise for the lower back? |
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Mar 1 |
awarded | Commentator |
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Mar 1 |
comment |
What to replace large quantities of meat with in my diet? Don't pay too much attention to that article. Eat your red meat! I don't know much about UK government agencies, but if they're anything like the USDA, their recommendations are biased and rarely backed-up by (good) science. Red meat - steak, in particular - has a lot of nutrition in it. |
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Mar 1 |
comment |
Is it true that you can eat anything you want within 15 minutes of working out without putting on weight? @md5sum - We're talking about food intake after a workout. You're not looking for a quick energy boost at that point, rather recovery help. |
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Mar 1 |
comment |
Is it true that you can eat anything you want within 15 minutes of working out without putting on weight? @md5 Everything you ate you didn't burn DURING REPAIR, which should be quite a bit more than otherwise. Steroids aside, all the big gym rats get big by eating first and foremost! They don't get fat even though they take in a ton of calories, and it can't all be explained by calories burned during their actual workouts. |
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Mar 1 |
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Is it true that you can eat anything you want within 15 minutes of working out without putting on weight? @kjy112 erm, chocolate milk with the sugar (or corn syrup, ugh!) that gets dumped in just about any grocery brand? I think I'd stick to regular milk (whole milk too, but I suspect mentioning that could open up a holy war!) |
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Mar 1 |
comment |
Is it true that you can eat anything you want within 15 minutes of working out without putting on weight? @md5 - no problem with comment delay - just trying to learn here! :-) I think you're right about excess calories, but the question becomes the caloric intake that qualifies as excess. During that state immediately after a heavy workout, "excess" will be much higher than normal. |
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Mar 1 |
awarded | Suffrage |
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Mar 1 |
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Is it true that you can eat anything you want within 15 minutes of working out without putting on weight? Why the downvote without explanation? |
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Mar 1 |
answered | What are some short 30-minute body-weight lift routines for travel. |
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Mar 1 |
answered | Is it true that you can eat anything you want within 15 minutes of working out without putting on weight? |
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Mar 1 |
awarded | Student |
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Mar 1 |
asked | How to reduce shoulder soreness during and after squats |
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Mar 1 |
answered | How can I calculate calories burned during an activity? |
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Mar 1 |
comment |
Is there any benefit of “real” running outdoors vs running on a treadmill in gym? @Jonas - Nothing but your own self-conciousness! :-) but a treadmill is an even constant surface. It's the unevenness of a trail or field that offers the stabilizing exercise. |
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Mar 1 |
answered | Is there any benefit of “real” running outdoors vs running on a treadmill in gym? |
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Mar 1 |
answered | Back to the gym: should I bulk or cut first? |
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Mar 1 |
awarded | Teacher |
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Mar 1 |
comment |
Lungs on Fire When Running BTW congrats on the progress. That first 50 pounds, 8-mile walks, and quitting smoking are already tremendous achievements! |
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Mar 1 |
answered | Lungs on Fire When Running |
