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17/20 answers
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 Pundit
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Dec
3
comment How does a 5x5 program work on a cut?
Definitely - the SS message boards are filled with people trying to do the program and not eat a bunch as recommended in the book. The answer is always YNTTP (you're not doing the program).
Nov
4
reviewed Approve Body weight leg exercises for mass
Oct
20
reviewed Close Can i do cycling and Situps with Knee problems?
Oct
20
reviewed Leave Open Calluses under big toe
Oct
20
reviewed Leave Open Is there a website for tracking people that use different apps?
Oct
14
comment relationship between power and body fat
Extra weight can help in most sports with weight classes... certainly in strength and combat sports it seems to be the case (other considerations like endurance aside).
Oct
8
awarded  Notable Question
Sep
26
comment What does academic research say about the relationship between squats and hGH/Testoterone?
Very helpful answer, appreciate the links back to the studies.
Sep
16
comment What are reasonable numbers of lean muscle mass growth?
...depends on diet, exercise, sleep, AND "supplements" ahem
Sep
16
comment My back is weak, how to train carefully with a chin up bar?
It's up to you how you want to frame your question, but I don't consider cycling or swimming to be directly related to strength. I understand that you may be in a "rehab" situation, but generally those are more pertinent to muscular endurance than to strength per se.
Sep
16
answered My back is weak, how to train carefully with a chin up bar?
Sep
12
reviewed Approve trapezius tag wiki excerpt
Sep
12
reviewed Approve trapezius tag wiki
Sep
12
reviewed Approve ice-skating tag wiki
Sep
12
reviewed Edit chin-ups tag wiki
Sep
12
revised chin-ups wiki description
added 32 characters in body
Sep
12
reviewed Approve ice-skating tag wiki excerpt
Sep
12
reviewed Approve chin-ups tag wiki excerpt
Sep
10
answered What exersise routine would I be able to do which would prepare me for pre-employment physical assessment outline below?
Sep
7
answered Lifting limits guide for different exercises?