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32461
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location Boston, MA
age 37
visits member for 3 years, 4 months
seen 15 hours ago

Lifting stats as of 12/18/11:

5'11", 215lbs, SQ/BP/DL = 435/275/500


Jun
13
reviewed Approve suggested edit on ironman70.3 tag wiki excerpt
Jun
12
reviewed Approve suggested edit on Should glute-bridges make my calves ache?
Jun
12
reviewed Approve suggested edit on I need help on losing fats on my hideous tummy. Help
Jun
10
comment Why Rippetoe's Texas or Mehdi's StrongLifts instead of Reg Park original workouts?
@Mephisto Ok, comment removed - but my point wasn't so much wrong name for an exercise, as it was along the lines of machines being a poor substitute for full-body exercise. Rather than pulldowns, I'd think that pullups (assisted, if necessary) would be more effective.
May
27
answered How can power tracking tools such as MyoTest or Tendo Unit help my weight training?
May
27
revised How can power tracking tools such as MyoTest or Tendo Unit help my weight training?
deleted 85 characters in body; edited tags; edited title
May
19
comment How much muscle gain can be expected within 1 month of training on average (m/w)
This very much depends on diet, training/programing, and experience (novice lifters can gain a lot quickly). I don't think you've adequately answered @DaveLiepmann's question. Of course you want to gain muscle & not fat - that's a universal desire - but it doesn't really tell us much about what your diet actually is!
Apr
23
comment Stronglifts 5v5 : Where do I go from here?
@VPeric No doubt, but Westside Barbell is the real deal
Apr
23
revised Stronglifts 5v5 : Where do I go from here?
Fixed WSB link
Apr
19
reviewed Approve suggested edit on Should I use any supplements to get quicker result?
Apr
7
reviewed Approve suggested edit on Recomposition vs weight loss
Apr
5
comment Working Out in the Morning vs. Evening
I think this question could garner interesting answers assuming a "normal" circadian rhythm. I suspect, for example, that the late workout could detract from sleep quality (cortisol, perhaps)
Apr
4
reviewed Leave Open Are there good cardio workouts which do NOT stress the knees?
Apr
4
reviewed Looks OK How to compensate for elevation gains in a road bike challenge?
Mar
25
revised Proper sleeping time after tough workouts?
deleted 13 characters in body; edited tags
Mar
24
reviewed Leave Open I want to know the exact formula to calculate metabolic age
Mar
24
reviewed Close Which diet helps you best during marathon preparations?
Mar
24
reviewed Edit Tight triceps: should I rest or continue swimming?
Mar
24
revised Tight triceps: should I rest or continue swimming?
deleted 65 characters in body; edited title
Mar
24
reviewed Close What are some scientific and education fitness magazines?