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Lifting stats as of 12/18/11:

5'11", 215lbs, SQ/BP/DL = 435/275/500


Feb
12
revised Wholegrains considered as slow digesting carbs?
retagged
Feb
9
revised Burning biceps productive?
deleted 36 characters in body; edited tags; edited title
Jan
30
revised One Rep Max related terminology - What 5RM mean?
Clarified - it's not just lifting it 5 times, but that being the heaviest weight you can lift 5 times.
Jan
29
revised Protein: Mixing with hot liquids
Culled "storytelling" to just relay the facts of the answer
Jan
29
revised Is this a suitable diet for weight loss?
deleted 49 characters in body; edited title
Sep
12
revised chin-ups wiki description
added 32 characters in body
Sep
7
revised Is it beneficial to stay warm after a workout to support muscle gain?
deleted 31 characters in body; edited title
Sep
7
revised Is Extreme Muscle Pro safe?
added 10 characters in body; edited title
Sep
4
revised Carbs to increase weight without increasing fat?
edited title
Aug
21
revised How to lose weight when morbidly obese
Instead of way I corrected and guessed it was weigh
Aug
12
revised Increasing explosive power in clap push-ups?
From my understanding, he had Strength and Power backwards. Strength is maximal strength IE weight shifted. Power is the weight and the force it's accellerated at, hence why in the chart Power has a speed of 90-100 (like you need for a clap pushup) while strength is 60-100
Jul
30
revised How to gain weight without supplements and non veg
Improved readability
Jul
12
revised I'm in need of guidance for apettite control
basic grammar cleanup
Jul
3
revised Is it bad to sit down immediately after the exercise?
improved grammar
Jun
28
revised One arm chin/pull-up and the lat pulldown machine
added 10 characters in body
Jun
26
revised Will a vegan diet help for weight loss and physique?
deleted 5 characters in body; edited tags; edited title
Jun
16
revised Knee pain when squatting
Grammar/spelling to improve readibility
May
27
revised How can power tracking tools such as MyoTest or Tendo Unit help my weight training?
deleted 85 characters in body; edited tags; edited title
Apr
23
revised Stronglifts 5v5 : Where do I go from here?
Fixed WSB link
Mar
25
revised Proper sleeping time after tough workouts?
deleted 13 characters in body; edited tags