Greg

6,573 reputation

22155

bio	website	gutsandblackstuff.com
	location	Boston, MA
	age	35
visits	member for	2 years, 2 months
	seen	18 hours ago
stats	profile views	380

Lifting stats as of 12/18/11:

5'11", 215lbs, SQ/BP/DL = 435/275/500

	6,573 reputation	bio	website	gutsandblackstuff.com	visits	member for	2 years, 2 months
22155 badges		location	Boston, MA		seen	18 hours ago

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66 Favorites

added views newest activity votes

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What should I be looking for in bio monitors?

assesment

may 1 at 21:52 Tyson of the Northwest 111

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answer

107

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Benefits to sumo, intentional fat-building

weight-gain fat

apr 16 at 20:24 Berin Loritsch 26.9k

votes

answer

views

Proper sleeping time after tough workouts?

recovery sleep rest

mar 25 at 16:39 FredrikD 1,283

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answer

136

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Eating enough carbohydrates to build muscle

weightlifting nutrition protein carbohydrate muscle-recovery

may 10 at 7:48 Community♦ 1

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answers

186

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Is it effective to do 2 sets for size and 2 sets for strength?

weightlifting strength muscle-mass

20h ago Berin Loritsch 26.9k

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answers

440

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How much glycogen is burned in weightlifting?

weightlifting diet

jan 11 at 18:53 velumenous 189

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answer

150

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Sleeplessness after exercise

exercise sleep

may 10 at 7:55 Community♦ 1

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343

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Any way to help muscles grow during rest, besides food (protein etc.)?

muscle supplements recovery rest

oct 4 at 23:53 Levi Clampitt 137

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answer

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What assessments would you recommend prior to working out?

training

sep 5 at 20:08 Moses 3,673

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answers

754

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Reduce sweat rate?

running sweat

aug 2 at 3:25 James Lawruk 186

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answers

116

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Age's impact on strength workouts

exercise age

jun 15 '12 at 16:08 Berin Loritsch 26.9k

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answer

views

Which variables are used in modern training equipment in order to calculate training intensity/effectivity?

exercise-equipment intensity

jun 13 '12 at 20:35 Community♦ 1

votes

answer

482

views

Does the optimal hypertrophy rep range apply to tired muscles?

bodybuilding hypertrophy

dec 26 at 23:08 Mike S 746

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answers

477

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What type of pants are good for weight lifting?

weightlifting strength-training starting-strength clothing

jun 12 '12 at 18:39 reassembler 31

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answer

282

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What is changing in my body as I become more fit (i.e., raising my HR @ VT)

cardio training

apr 22 '12 at 9:21 BackInShapeBuddy 5,962

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answers

395

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How can I make my feet “quicker”?

soccer speed football

mar 29 '12 at 19:25 Community♦ 1

votes

answer

112

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What equipment is available to a layman for measuring blood values?

measurements

jul 13 at 13:46 JohnP 7,191

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answers

744

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How to keep fit while travelling long-term?

workout-routines travel

feb 12 '12 at 6:23 Heather 506

votes

answers

kviews

How to train for Parkour as middle aged beginner

training parkour

apr 16 at 23:32 Megasaur 580

votes

answers

763

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Are there any compelling reasons to not engage in bare-foot weight lifting

weightlifting barefoot

dec 9 '11 at 13:53 Berin Loritsch 26.9k

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answers

643

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Taking protein right before the workout

workout protein

dec 5 '11 at 16:26 Berin Loritsch 26.9k

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answers

327

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Keeping track of muscle dimensions

muscle bodybuilding body-measurements

dec 27 '11 at 1:47 eykanal 951

votes

answers

140

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Is there a tool that could help me precisely plan my diet and exercise?

nutrition exercise diet diet-tools

sep 14 '11 at 3:15 xiaohouzi79 2,141

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answers

404

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How does one train for sports when the three metabolic pathways interact?

metabolism conditioning soccer

sep 19 '11 at 21:20 Dave Liepmann 10.1k

votes

answers

726

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What is the genetic potential for muscular development?

bodybuilding genetics

aug 30 '11 at 19:48 Berin Loritsch 26.9k

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answers

kviews

When are electrolyte/sports drinks necessary?

water dehydration electrolytes hydration

nov 25 at 9:20 Informaficker 2,417

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answers

923

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What should be recorded in my workout journal

workout

jun 11 '12 at 10:36 Bee 208

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answer

610

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Why do we ice after strenuous exercise?

exercise health muscle-recovery

aug 30 '11 at 2:22 AtlasRN 320

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answers

kviews

What can I do to make my abs look their best in a very short timeframe?

abdominals cutting

jan 22 at 15:25 nah b 1

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answers

135

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How to stay fit with lowest possible calorie burn?

exercise calories

jun 25 '11 at 4:23 lgritz 121