Greg

6,563 reputation

22155

bio	website	gutsandblackstuff.com
	location	Boston, MA
	age	35
visits	member for	2 years, 2 months
	seen	14 hours ago
stats	profile views	380

Lifting stats as of 12/18/11:

5'11", 215lbs, SQ/BP/DL = 435/275/500

	6,563 reputation	bio	website	gutsandblackstuff.com	visits	member for	2 years, 2 months
22155 badges		location	Boston, MA		seen	14 hours ago

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66 Favorites

added views newest activity votes

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kviews

Should I drink water before, during or after eating?

water

apr 19 '12 at 14:50 Nathan Wheeler♦ 6,271

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kviews

Is going to bed hungry going to help me trim fat?

diet sleep

apr 25 at 11:55 K.L. 388

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kviews

When taking vitamins and supplements, does it matter if I take them all at once or should I spread it out throughout the day?

supplements vitamins

jul 22 at 19:53 Community♦ 1

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kviews

Body-weight exercises to target Trapezius muscles?

upper-body-workout body-weight-lift trapezius

jan 12 at 7:28 Informaficker 2,417

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answer

kviews

How is water absorbed and expelled?

water

feb 8 at 6:29 Patrik 1

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kviews

What are the recommended exercise types for getting broad shoulders?

bodybuilding workout-types shoulders

mar 30 '11 at 15:43 Evan Plaice 2,065

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kviews

When I wake up after a two hour nap I feel like I was hit by a truck.

sleep

apr 29 at 10:35 Jason Donnini 11

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answers

kviews

Is “micronized” creatine better than regular creatine?

creatine bodybuilding

jul 17 '11 at 21:45 Andrés N. Robalino 11

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answers

kviews

What is the purpose of 'cooling down'?

workout cool-down

apr 23 at 14:17 Deltroix LeBron 1

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kviews

Effect of protein intake on muscle recovery

nutrition workout diet protein muscle-recovery

oct 12 at 10:19 Informaficker 2,417

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answer

kviews

When will muscle be cannibalized?

muscle

apr 4 '11 at 8:13 Barbie 3,956

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kviews

What can I do to make my abs look their best in a very short timeframe?

abdominals cutting

jan 22 at 15:25 nah b 1

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kviews

When are electrolyte/sports drinks necessary?

water dehydration electrolytes hydration

nov 25 at 9:20 Informaficker 2,417

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kviews

What is the difference between protein supplements and branch chain amino acid supplements?

protein

oct 12 at 10:20 Informaficker 2,417

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kviews

How much does body fat affect body temperature?

body-fat temperature

mar 26 at 21:59 rob 1

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answers

kviews

Protein: How much is too much?

weightlifting protein

mar 16 '11 at 17:49 Nathan Wheeler♦ 6,271

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answers

kviews

Does eating late at night cause weight gain?

diet weight-gain eating-habits

jul 3 at 23:20 Nathan Wheeler♦ 6,271

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kviews

Joint impact of ATG Squats

weightlifting injury squats form

oct 12 at 10:20 Informaficker 2,417

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kviews

Is it possible to “tone” up your muscles?

workout bodybuilding toning

nov 14 at 20:39 Informaficker 2,417

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kviews

How does sleep affect your workouts?

workout sleep

mar 29 '11 at 21:21 Evan Plaice 2,065

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answers

kviews

How to train for Parkour as middle aged beginner

training parkour

apr 16 at 23:32 Megasaur 580

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kviews

Should my running be aerobic or anaerobic?

running muscle-endurance anaerobic aerobic

oct 6 at 11:43 Informaficker 2,417

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993

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As a hardgainer, how do I get the right balance of calories to add size without adding fat?

diet bodybuilding body-fat

apr 27 '11 at 19:29 Nick 573

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answer

942

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What's the deal with skin sag after massive weight loss?

weight-loss

may 16 '11 at 15:56 YYY 1,907

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908

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What should be recorded in my workout journal

workout

jun 11 '12 at 10:36 Bee 208

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767

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Do high protein diets pose any serious risk to health?

low-carb high-protein health-risk

mar 11 '11 at 10:17 Moz 735

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759

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Are there any compelling reasons to not engage in bare-foot weight lifting

weightlifting barefoot

dec 9 '11 at 13:53 Berin Loritsch 26.7k

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741

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Reduce sweat rate?

running sweat

aug 2 at 3:25 James Lawruk 186

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735

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How to keep fit while travelling long-term?

workout-routines travel

feb 12 '12 at 6:23 Heather 506

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721

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What is the genetic potential for muscular development?

bodybuilding genetics

aug 30 '11 at 19:48 Berin Loritsch 26.7k