Luciano

276 reputation

bio	website
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	age	32
visits	member for	2 years, 2 months
	seen	22 hours ago
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	276 reputation	bio	website		visits	member for	2 years, 2 months
18 badges		location			seen	22 hours ago

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Feb 12	comment	Squat form: hips and ankles Weightlifting shoes may be a good idea. Right now I'm doing this exercise at home so I'm squatting bare foot. Still, you are saying that figure B is okay with a low bar position, but what we were discussing here was that position B is still a bad form and we should all reach enough flexibility for a position A stance.
Jan 25	comment	Squat form: hips and ankles So, repetition of the movements did help you achieve a greater flexibility. I guess I'll keep doing them.
Jan 25	comment	Squat form: hips and ankles The original image is here: leviclampitt2.files.wordpress.com/2012/01/…
Jan 25	comment	Squat form: hips and ankles I don't know why it isn't embedding the picture...
Jan 25	asked	Squat form: hips and ankles
Nov 29	accepted	Importance of flexibility
Nov 29	comment	Importance of flexibility Interesting, I didn't know there were static and dynamic stretching. I'll try to get a foam roll and do some of those exercises.
Nov 28	asked	Importance of flexibility
Nov 15	accepted	Which are examples of “higher intensity cardio”?
Nov 15	awarded	Commentator
Nov 15	comment	Which are examples of “higher intensity cardio”? Nice answer, I guess I can do those type of exercises at home.. I'm just imagining my wife and daughter giving me a funny look while doing burpees.
Nov 14	awarded	Yearling
Nov 14	asked	Which are examples of “higher intensity cardio”?
Oct 18	awarded	Popular Question
Aug 31	awarded	Popular Question
Jul 14	comment	Should i do cardio or weights first? what are you measuring? heartbeats?
Jun 4	comment	Is sitting all day in anyway related to butt size? A related question would be if sitting all day causes lordosis.
Apr 26	accepted	Stronglifts 5x5 Deadlifts: Am I supposed to increase weight with only 1x5 each time?
Apr 13	awarded	Editor
Apr 13	comment	Stronglifts 5x5 Deadlifts: Am I supposed to increase weight with only 1x5 each time? I was referring to deadlifts only, but I seemed to forgot putting that in the title.