689 reputation
1617
bio website None
location Warsaw, Poland
age 28
visits member for 3 years, 4 months
seen Jun 17 at 16:14

Software Engineer at Google.


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comment How should I Lift and eat so I can Gain Weight?
Starting Strength FTW.
Dec
17
comment Foods for gaining muscle for a new gym guy
Are you keeping track of your training routine? After three months of exercises you should see some decent increase in strength. How much more are you squatting, deadlifting and pressing on a bench after those three months?
Dec
17
comment Foods for gaining muscle for a new gym guy
I did. Read the first comment. I would also recommend him delivering more proteins.
Dec
17
comment Foods for gaining muscle for a new gym guy
I know because I was a regular on their forums for years. This means you don't know.
Dec
17
comment Foods for gaining muscle for a new gym guy
You are my hero. When I actually meat someone who tackles real job while making himself 6 meals a day and not eating shit (eating 6 times a day some crap doesn't count), I'll be happy to upvote your answer.
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awarded  Critic
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comment Foods for gaining muscle for a new gym guy
Eating six time a day for a person who does anything else in life is insane. Read about intermittent fasting (leangains.com).
Dec
16
comment Week without a gym, what instead?
I am doing squats with 80kg, bench press with 82, press with 46 and deadlift with 70.