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Mar
8
comment How deep should a squat be?
Yes I totally agree with this. You should break 90 degrees on your squat, or go below parallel for it to count.
Mar
8
awarded  Supporter
Mar
8
comment Is it necessary to have a rest week?
With full body work outs 5 to 6 days a week, I usually take a rest day... but not a rest WEEK. Sometimes I day 2 days off... but not often.
Mar
8
awarded  Autobiographer