network profile
| bio | website | |
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| location | ||
| age | ||
| visits | member for | 1 year, 6 months |
| seen | Jan 14 '12 at 23:36 | |
| stats | profile views | 3 |
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Nov 8 |
awarded | Yearling |
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Jan 14 |
answered | Increased irritability with ultra-low body fat? |
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Jan 14 |
answered | Applications of fast muscles |
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Nov 8 |
comment |
Absolute Beginner in Weight Training What I say about big complex moves is good for belly fat, since that is specifically caused by non-activity. I would say just focus on big moves like squats and other big moves for the muscles you want to train (like bench press or military press). You can eventually add lifts that focus on specific muscles if you want, but that will always be an after-thought if you don't take performance enhancing drugs. About the only non-complex lift that is worth doing is the curl. |
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Nov 8 |
answered | Is drinking extra milk a viable method for increasing my daily protein intake? |
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Nov 8 |
answered | Absolute Beginner in Weight Training |
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Nov 8 |
awarded | Teacher |
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Nov 8 |
answered | What are the Single or Two ply powerlifting suit benefits? |
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Nov 8 |
answered | Good fitness strategies for an ectomorph |
