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seen Jan 14 '12 at 23:36

comment Absolute Beginner in Weight Training
What I say about big complex moves is good for belly fat, since that is specifically caused by non-activity. I would say just focus on big moves like squats and other big moves for the muscles you want to train (like bench press or military press). You can eventually add lifts that focus on specific muscles if you want, but that will always be an after-thought if you don't take performance enhancing drugs. About the only non-complex lift that is worth doing is the curl.