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visits member for 2 years, 5 months
seen Nov 8 '13 at 15:26

Apr
5
comment Is it possible to gain weight while training for marathon
Yeah, I've gain weight 2 first week starting my training, but after that i've started running, still gaining a little weight, don't know if someone have a trick i'm already eating a lot : food + shake
Apr
5
asked Is it possible to gain weight while training for marathon
Feb
27
awarded  Scholar
Feb
27
accepted Training the legs and Muscle growth
Feb
27
accepted What are exercises for better posture and flexibility?
Feb
16
asked joint problem during workout
Feb
16
answered Chest workouts without pull-ups or bench-presses
Feb
16
comment Chest workouts without pull-ups or bench-presses
yeah do you have dumbbells ?
Feb
15
comment Is the book “Wheat Belly” credible?
I know this won't answer you question but I've heard about this in the documentary Food inc. They say that a great percentage of what every american eats contains wheat or transformed wheat. Great documentary by the way
Feb
15
awarded  Supporter
Feb
15
comment Training the legs and Muscle growth
Yeah but i wanna know if there's a bigger gain by training the leg with each muscle group instead of once a week
Feb
15
awarded  Teacher
Feb
15
comment Training the legs and Muscle growth
yep, squat and leg curl, now i'm doing a full leg training once a week but is it enough ?
Feb
15
answered Yoga without the spiritualism
Feb
15
asked Training the legs and Muscle growth
Nov
29
awarded  Editor
Nov
29
revised What are exercises for better posture and flexibility?
added 10 characters in body
Nov
9
awarded  Student
Nov
9
asked What are exercises for better posture and flexibility?