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visits member for 2 years, 10 months
seen May 29 at 18:48

Nov
5
comment 10 set of 10 reps not too much to bulk up
Oups kinda fail here : bodybuilding.com/fun/luis13.htm
Feb
21
comment Pain in forearm while doing bicep curls
@Grohlier thanks ! but it's not alarming , seriously I only get the pain when I'm doing curls I can live with it, it's just anoying...
Feb
21
comment Pain in forearm while doing bicep curls
I've just read the FAQ Again and i don't understand why this was closed ? it say to not ask question about medical problem or injury not related to exercise, but my question was related to exercise... could somebody tell me exactly whats wrong in my question
Feb
21
comment Pain in forearm while doing bicep curls
@JohnP Or the question could be "tell me if i'm doing something wrong while training, because me arm hurts ?" ;) I hate it when a question get closed ... :(
Feb
20
comment Pain in forearm while doing bicep curls
but Grohlier, i've seen the image og the muscle that insert in the radius but it'S really on the other side of the forearm, I was also wondering if I was doing my curls the wrong way.
Feb
20
comment Pain in forearm while doing bicep curls
Thanks Grohlier, and JohnP I don't want medical advice, just want to know if it's muscle pain. It's not because it's not common that I can't ask.
May
9
comment Is it possible to gain weight while training for marathon
Sorry I've used the term maraton but i'm preparing for a 6 miles obstacle race
Apr
5
comment Is it possible to gain weight while training for marathon
Yeah but it's not even a pound a week, it's more like a pound a month, so I need some trick
Apr
5
comment Is it possible to gain weight while training for marathon
Yeah, I've gain weight 2 first week starting my training, but after that i've started running, still gaining a little weight, don't know if someone have a trick i'm already eating a lot : food + shake
Feb
16
comment Chest workouts without pull-ups or bench-presses
yeah do you have dumbbells ?
Feb
15
comment Is the book “Wheat Belly” credible?
I know this won't answer you question but I've heard about this in the documentary Food inc. They say that a great percentage of what every american eats contains wheat or transformed wheat. Great documentary by the way
Feb
15
comment Training the legs and Muscle growth
Yeah but i wanna know if there's a bigger gain by training the leg with each muscle group instead of once a week
Feb
15
comment Training the legs and Muscle growth
yep, squat and leg curl, now i'm doing a full leg training once a week but is it enough ?