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Nov
9
comment Is there a Mon-Fri lifting program for beginners, similar to Starting Strength?
Maybe not as effective per time investment, but don't you think there's a program where I can invest more time and get better gains?
Nov
9
comment Is there a Mon-Fri lifting program for beginners, similar to Starting Strength?
Agreed. I'm not looking to train all my muscles every weekday. I'm certain that there are programs that work fine and give each muscle group appropriate rest by carefully scheduling different exercises.
Nov
9
awarded  Student
Nov
9
asked Is there a Mon-Fri lifting program for beginners, similar to Starting Strength?