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visits member for 3 years, 1 month
seen May 6 at 16:28

Aug
3
awarded  Teacher
May
5
answered Tabata calorie burn with 4 minute excersie
May
3
asked Tabata calorie burn with 4 minute excersie
May
1
accepted Eat more or less to loose fat and gain muscle
Apr
30
asked Eat more or less to loose fat and gain muscle
Apr
16
accepted How to maintain calorie with exercise
Apr
15
asked How to maintain calorie with exercise
Apr
15
accepted Calorie calculation, consumption and side effects of minimum intake
Apr
14
comment Calorie calculation, consumption and side effects of minimum intake
I have no specific target, I just want to loose my belly fat (may be six pack, if exercises works for me :) ).
Apr
14
comment Calorie calculation, consumption and side effects of minimum intake
I am 165 lbs and 5' 11''.. as per BMI I am 27.5 which is overweight. Other than my lower belly I can't say I have much fat. I mean, my arms are well toned and curvy, so does my legs.
Apr
14
comment Calorie calculation, consumption and side effects of minimum intake
+1 for giving a real time calculator which will be specific to my body, i never thought about that. Quote > Rather, I would keep a food journal that tracked the amount of calories and nutrients being consumed over a baseline period of time (say two weeks for example).
Apr
14
asked Calorie calculation, consumption and side effects of minimum intake
Jan
22
asked diet for six pack for vegiterian
Jan
22
comment Shape up body with heavy weights or light weights
@Agrajag I do have some fat on belly and chest. I am trying different exercises for abs and chest. I can feel that my muscles are harder than before but no fat loss
Jan
20
awarded  Scholar
Jan
20
accepted Shape up body with heavy weights or light weights
Jan
20
awarded  Supporter
Jan
18
awarded  Editor
Jan
18
revised Shape up body with heavy weights or light weights
added 7 characters in body
Jan
18
comment Shape up body with heavy weights or light weights
@Kate it is 5 feet 11 inches.. Thanks for mentioning that I am updating my question