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visits member for 2 years, 8 months
seen May 6 at 16:28

Apr
14
comment Calorie calculation, consumption and side effects of minimum intake
I have no specific target, I just want to loose my belly fat (may be six pack, if exercises works for me :) ).
Apr
14
comment Calorie calculation, consumption and side effects of minimum intake
I am 165 lbs and 5' 11''.. as per BMI I am 27.5 which is overweight. Other than my lower belly I can't say I have much fat. I mean, my arms are well toned and curvy, so does my legs.
Apr
14
comment Calorie calculation, consumption and side effects of minimum intake
+1 for giving a real time calculator which will be specific to my body, i never thought about that. Quote > Rather, I would keep a food journal that tracked the amount of calories and nutrients being consumed over a baseline period of time (say two weeks for example).
Jan
22
comment Shape up body with heavy weights or light weights
@Agrajag I do have some fat on belly and chest. I am trying different exercises for abs and chest. I can feel that my muscles are harder than before but no fat loss
Jan
18
comment Shape up body with heavy weights or light weights
@Kate it is 5 feet 11 inches.. Thanks for mentioning that I am updating my question