168 reputation
6
bio website jedidja.ca
location Ottawa, Canada
age 35
visits member for 2 years, 10 months
seen Aug 13 at 17:14

Ever-present student.


Mar
27
comment Does shortening stride length (and running for a longer time) require the same effort as a longer stride (for a shorter time)?
Thanks for the links!
Mar
27
comment Does shortening stride length (and running for a longer time) require the same effort as a longer stride (for a shorter time)?
Sorry..realised I wanted to express the question differently :0
Nov
11
comment Which calorie count for exercise should I trust?
Totally agree with @DaveNewton here; as an added query, why are you tracking calories burned? Are you comparing them to caloric intake? If you're just tracking runs to compare distance/time then I wouldn't worry about the calorie count at all :)
Nov
11
comment How much protein should I eat on off-days?
Might also be good to link to your answer here: fitness.stackexchange.com/questions/595/…
Nov
11
comment How much protein should I eat on off-days?
+1 for the warning that @DaveLiepmann includes in his comment :)
Nov
11
comment At what point during my weekly routine should I be consuming extra protein
If you're interested in reading more on the subject, Brad Pilon's e-book has an exhaustive list of studies on the topic -- TruthAboutProtein.com (I've actually purchased the book and his conclusion is that pretty much everyone who is in to "fitness" easily gets enough protein in their diet through real food.)