network profile
| bio | website | jedidja.typepad.com |
|---|---|---|
| location | Ottawa, Canada | |
| age | 34 | |
| visits | member for | 1 year, 6 months |
| seen | Oct 10 '12 at 14:29 | |
| stats | profile views | 3 |
Ever-present student.
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Mar 27 |
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Does shortening stride length (and running for a longer time) require the same effort as a longer stride (for a shorter time)? Thanks for the links! |
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Mar 27 |
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Does shortening stride length (and running for a longer time) require the same effort as a longer stride (for a shorter time)? Sorry..realised I wanted to express the question differently :0 |
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Nov 11 |
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Which calorie count for exercise should I trust? Totally agree with @DaveNewton here; as an added query, why are you tracking calories burned? Are you comparing them to caloric intake? If you're just tracking runs to compare distance/time then I wouldn't worry about the calorie count at all :) |
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Nov 11 |
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How much protein should I eat on off-days? Might also be good to link to your answer here: fitness.stackexchange.com/questions/595/… |
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Nov 11 |
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How much protein should I eat on off-days? +1 for the warning that @DaveLiepmann includes in his comment :) |
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Nov 11 |
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At what point during my weekly routine should I be consuming extra protein If you're interested in reading more on the subject, Brad Pilon's e-book has an exhaustive list of studies on the topic -- TruthAboutProtein.com (I've actually purchased the book and his conclusion is that pretty much everyone who is in to "fitness" easily gets enough protein in their diet through real food.) |
