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Apr
2
comment 10-15% high intensity training - what is the % of
sounds like my plan is roughly online with what your saying, brill. hadn't thought about HIT vs HIIT much so will keep that in mind. Thanks Tracy
Apr
2
awarded  Scholar
Apr
2
accepted 10-15% high intensity training - what is the % of
Apr
2
comment 10-15% high intensity training - what is the % of
Thanks, I am doing a couple of 10K runs in a bit but also love to mountain bike so its as much about general fitness, body strength and VO2 max / LT max for short sharp hill climbs etc, and lose my belly. Running is more of a goal than an enjoyable thing for me, the bike is what I love doing.
Apr
2
awarded  Commentator
Apr
2
awarded  Editor
Apr
2
comment 10-15% high intensity training - what is the % of
thx Larissa typo, meant HIIT.
Apr
2
revised 10-15% high intensity training - what is the % of
misspelt hiit
Apr
2
asked 10-15% high intensity training - what is the % of
Jan
7
awarded  Yearling
Oct
20
answered What is the best thing to eat before a long bike ride?
Sep
25
awarded  Student
Apr
14
awarded  Tumbleweed
Apr
7
asked How should I track workouts on a magnetic exercise bike?
Dec
31
awarded  Teacher
Dec
31
answered Advice needed in training for heavy mountain biking weekend
Nov
16
comment What is Pilates and what are some good resources on it?
possible wiki question
Nov
13
comment How to keep energy up while on diet
what time of day do you try and exercise? For my best energy stuff before breakfast / earlier in the day is best for me... evenings are harder to get motivated after a full day or work and kids etc
Nov
13
comment How to keep energy up while on diet
+1 on the sleep as well... that will kill any energy straight away.
Nov
13
comment How to keep energy up while on diet
I second what LCountee is saying... be aware of your calorie intake... my general rule of thumb is never try and knock more than 500 calories off a day.. remember exercise will burn them as well so add more into your daily total to account for it... don't know your size, sex, height etc so figuring your rough calories is ni on impossible but it would seem to be (6" 1 13.10 stone bloke) that your are not eating enough, even before exercies.... I have to give my self little treats, such as a small bag of popcorn, (120 calories), really helps mental and physical energy.