200 reputation
29
bio website twitter.com/aitchnyu
location Kochi, India
age 25
visits member for 3 years
seen Jul 1 at 12:59

Programmmer at Suyati. Loves open source.


Mar
15
awarded  Notable Question
Dec
10
awarded  Popular Question
Oct
30
comment How much cardio for a 1 hour workout?
Could you add a link too, especially for the energy consumption between cardio and strength?
Oct
30
asked How much cardio for a 1 hour workout?
Oct
30
accepted Elliptical trainers unkind on my upper body muscles?
Oct
26
awarded  Popular Question
Sep
20
comment Elliptical trainers unkind on my upper body muscles?
I do hold the handles. Is is safe to not use the handles?
Sep
13
asked Elliptical trainers unkind on my upper body muscles?
Sep
12
awarded  Informed
May
2
asked Abstain from exercise the day after a “drinking night”?
Mar
15
awarded  Nice Question
Jan
25
awarded  Notable Question
Aug
6
comment What safety issues should be considered before running barefoot shoes on bad pavement?
I am worried about frequent puddles and stones. If the underside seeps in water, I cannot walk even a minute without my feet getting uncomfortably wet.
Aug
6
asked What safety issues should be considered before running barefoot shoes on bad pavement?
Aug
1
awarded  Popular Question
Nov
21
comment What did I do wrong to get exercise-induced lower back pain?
Yes, I used used to do 80 burpees in 15 minutes and be satisfied, but got lazy for more than a year thanks to an ankle injury. I didnt know that Russian twists can be bad; I gotta check out better ab exercises. You're right about repetitive movements too, and I will check out the "insufficient recovery" part myself.
Nov
21
accepted What did I do wrong to get exercise-induced lower back pain?
Nov
20
asked What did I do wrong to get exercise-induced lower back pain?
Nov
17
awarded  Scholar
Nov
17
accepted What are the top intensive bodyweight exercises?