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Jun
21
awarded  Famous Question
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awarded  Notable Question
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Sep
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Sep
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comment How important is it that a person be able to touch their toes?
Remember that you can bend different parts of your body as you reach for your toes - hips, lower back, upper back, shoulders. I think hip bends are the healthiest, which requires long hamstrings. So just "can you touch your toes" leaves a lot of questions unanswered.
Apr
22
answered How can I make exercise more interesting?
Apr
21
comment How can I stretch hamstrings in isolation?
This would be a great answer with a short video.
Mar
22
answered Exercises for a programmer sitting by the PC all day
Mar
22
comment My hip goes out of place within a matter of days after the Chiroproactor pops it back into place, is there any way I can pop it back myself?
Ask your chiropractor about exercises to strengthen the appropriate muscles to address this issue.
Mar
20
awarded  Commentator
Mar
20
comment Should I stretch after exercise?
What a wonderfully detailed answer. Thank you @Ivo.
Mar
19
comment Which activities increase flexibility?
+1 for don't get stepped on. I have munchkins running around, and every time I lie down they jump on me!
Mar
19
comment Which activities increase flexibility?
@Sparafusile: I'm just a regular guy who can't touch his toes. :-) My flexibility is generally bad all over.
Mar
18
asked Which activities increase flexibility?
Mar
18
comment Why doesn't stretching feel good?
@JanisPeisenieks: Take it to area51.stackexchange.com/proposals/3303
Mar
18
asked Why doesn't stretching feel good?
Mar
18
awarded  Teacher