146 reputation
28
bio website
location Pune, India
age 30
visits member for 2 years, 11 months
seen Dec 18 '13 at 16:09

I am a 4.5 years experienced ASP.Net programmer, currently working at e-Zest Solutions Ltd. Pune(Maharashtra), India as a Sr. Software Engineer. My core competencies are

ASP.Net 2.0, 3.5, 4.0

ADO.Net

HTML

JavaScript

jQuery

CSS

ASP.Net MVC 3.0


Sep
24
awarded  Autobiographer
Aug
22
awarded  Notable Question
Dec
6
awarded  Popular Question
Sep
21
awarded  Notable Question
Jul
18
awarded  Popular Question
Sep
23
awarded  Popular Question
Nov
30
comment Time gap between meal and stretching exercise?
Thanks @jlg, I have a question that, yes it doesn't increase my heart rate or doesn't feel me like heavy exercise but still when I stretch I feel that my complete abdominal muscles are also stretching so is it really alright to do stretching after meal?
Nov
30
awarded  Scholar
Nov
30
accepted How to lose weight if I have lower vertebrae problems?
Nov
21
awarded  Supporter
Nov
17
asked Time gap between meal and stretching exercise?
Nov
17
awarded  Editor
Nov
17
revised Does keeping your abdominal muscles flexed increase metabolism and reduce weight?
edited title
Nov
17
comment How to lose weight if I have lower vertebrae problems?
I have also heard about a way that I have put in here in the board as a question "Is pulling stomach inside increases metabolism and reduces weight?"
Nov
17
asked Does keeping your abdominal muscles flexed increase metabolism and reduce weight?
Nov
17
comment How to lose weight if I have lower vertebrae problems?
Hi AtlasRN, Thanks for your useful reply. Actually from last 3 months I started feeling pain in my lower back and I think I know the reason, actually I used to be a freelancer software developer so I used to sit on floor keeping my laptop on my thies, bending my back without changing the position for hours, I did that for months. So when I consulted my doctor he told me that the only solution of this is to take rest, not be in the same position for long and do stretching exercises. Now I have joined a company so I now sit on the chair, so at least in good posture.
Nov
16
awarded  Student
Nov
16
asked How to lose weight if I have lower vertebrae problems?