network profile
| bio | website | |
|---|---|---|
| location | Pune, India | |
| age | 29 | |
| visits | member for | 1 year, 6 months |
| seen | Apr 25 at 13:24 | |
| stats | profile views | 10 |
I am a 4.5 years experienced ASP.Net programmer, currently working at e-Zest Solutions Ltd. Pune(Maharashtra), India as a Sr. Software Engineer. My core competencies are
ASP.Net 2.0, 3.5, 4.0
ADO.Net
HTML
JavaScript
jQuery
CSS
ASP.Net MVC 3.0
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Nov 30 |
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Time gap between meal and stretching exercise? Thanks @jlg, I have a question that, yes it doesn't increase my heart rate or doesn't feel me like heavy exercise but still when I stretch I feel that my complete abdominal muscles are also stretching so is it really alright to do stretching after meal? |
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Nov 17 |
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How to lose weight if I have lower vertebrae problems? I have also heard about a way that I have put in here in the board as a question "Is pulling stomach inside increases metabolism and reduces weight?" |
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Nov 17 |
comment |
How to lose weight if I have lower vertebrae problems? Hi AtlasRN, Thanks for your useful reply. Actually from last 3 months I started feeling pain in my lower back and I think I know the reason, actually I used to be a freelancer software developer so I used to sit on floor keeping my laptop on my thies, bending my back without changing the position for hours, I did that for months. So when I consulted my doctor he told me that the only solution of this is to take rest, not be in the same position for long and do stretching exercises. Now I have joined a company so I now sit on the chair, so at least in good posture. |
