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Feb
1
comment Does p90x ab-ripper work?
FYI I wore my watch the other day when I did Ab Ripper X and I burned 190 calories while I did the exercises. And that was while doing modified versions! :D
Nov
30
comment Time gap between meal and stretching exercise?
If it's a complete meal and you don't feel comfortable stretching, wait maybe 15-20 minutes and see how you feel then. Everytime I stretch I can feel my abs stretching too. They are also just muscles and need stretching sometimes. You could always just stretch before the meal, if your ab muscles feel like they are getting too much, maybe it's just the type of stretching that you are doing that is causing them to work harder than normal.
Nov
17
comment Does keeping your abdominal muscles flexed increase metabolism and reduce weight?
suck in your gut