184 reputation
4
bio website
location Plainfield, IL
age 24
visits member for 2 years, 8 months
seen Apr 27 '13 at 20:34

I love JavaScript. I consult on various projects including tech such as node.js, backbonejs, underscorejs, jQuery, expressjs and socket.io.

Feel free to contact me for any reason.


Nov
5
awarded  Custodian
Nov
5
reviewed Approve suggested edit on What are workouts or stretches to increase flexibility for the splits?
Nov
21
awarded  Supporter
Nov
21
comment How to get enough Protein as a vegetarian?
Good info in this answer. I'd like to add some personal experience as a raw vegan athlete (note: I do cook some food). Seitan(wheat gluten), Tempeh, tofu and soy products are great for protein. I also eat Einkorn pasta (higher protein than normal). Eating raw vegan or vegetarian is harder than eating meat. Because you can eat less (due to higher-quality foods) it is very very important to make sure you get the necessary vitamins/minerals/carbs/proteins/etc
Nov
21
comment How do you equate a “stair run” to traditional running in terms of Power?
The calculations for work in both situations is possible, but a stair run will not translate into an ability to do an x,y run. What I'm saying is that you can do the calculations (which you already know the formula for) but the abstraction loses it's meaning when related between the two exercises (ie: a shorter, faster run can be the same work as a slower, further run but it does not mean you can do both). A sprinter would have an amazingly hard time running comparable distance work. I apologize if this point was unclear.
Nov
20
awarded  Editor
Nov
20
comment What is the optimal training time for a combined weight training and cardio workout?
I responded to your answer in my answer. There was not enough space in the comments to correctly respond.
Nov
20
revised What is the optimal training time for a combined weight training and cardio workout?
responded to another answer that referenced my answer. I needed more space to properly respond.
Nov
19
answered What are workouts or stretches to increase flexibility for the splits?
Nov
19
answered How do you equate a “stair run” to traditional running in terms of Power?
Nov
19
answered How long can I fast without losing muscles?
Nov
19
awarded  Teacher
Nov
19
answered Does muscle mass help or hurt for powerlifting and other strength sports?
Nov
19
answered What is the optimal training time for a combined weight training and cardio workout?