145 reputation
2
bio website MUDRUNPREP.com
location Earth
age
visits member for 2 years, 11 months
seen Jul 3 at 17:15

Oct
4
answered Any way to help muscles grow during rest, besides food (protein etc.)?
Sep
26
answered Exercises for the bottom/seat/buttocks area
Sep
25
comment What are the most efficient exercises for balanced workout
I think it depends on how you do the dip (ie lean forward vs. straight up). I classify them as horizontal push but I know others that call them vertical.
Sep
25
answered Lower back pain relief
Sep
25
answered What are the most efficient exercises for balanced workout
Sep
24
comment Running and six pack abs
@Dave. A good answer is a good answer.
Sep
24
comment How long can I fast without losing muscles?
Every other person demands proof. Rather then paste novels, it's much easier to send them to my site.
Sep
24
awarded  Editor
Sep
24
revised Help to add muscle for a skinny guy with fast metabolism
added 14 characters in body
Sep
24
revised What is the best way to get rid of love handles and lower belly fat?
deleted 110 characters in body
Sep
24
comment Running and six pack abs
Q: So why does fat accumulate on the love handles and belly when we are stressed? A: So that it can be close to the liver in case we need to use it for energy (the liver breaks it down). For more, I highly recommend this book: amazon.com/Why-Zebras-Dont-Get-Ulcers/dp/0716732106
Sep
24
comment Running and six pack abs
I show people how to get results no matter where they are or what circumstances they are in. I also show them how to do presses and squats outside the gym ( ie set up their own home gym). And are you familiar with Cortisol? Googling "cortisol stress stomach" should open up pandora's box. :)
Sep
24
answered What is the best way to get rid of love handles and lower belly fat?
Sep
24
awarded  Teacher
Sep
24
answered Help to add muscle for a skinny guy with fast metabolism
Sep
24
answered Running and six pack abs
Nov
22
answered How long can I fast without losing muscles?
Nov
22
comment What did I do wrong to get exercise-induced lower back pain?
How is your hip mobility? Can you go very low in your squat (see: Ass to grass) while keeping your chest high?