145 reputation
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bio website MUDRUNPREP.com
location Earth
age
visits member for 2 years, 10 months
seen Jul 3 at 17:15

Sep
25
comment What are the most efficient exercises for balanced workout
I think it depends on how you do the dip (ie lean forward vs. straight up). I classify them as horizontal push but I know others that call them vertical.
Sep
24
comment Running and six pack abs
@Dave. A good answer is a good answer.
Sep
24
comment How long can I fast without losing muscles?
Every other person demands proof. Rather then paste novels, it's much easier to send them to my site.
Sep
24
comment Running and six pack abs
Q: So why does fat accumulate on the love handles and belly when we are stressed? A: So that it can be close to the liver in case we need to use it for energy (the liver breaks it down). For more, I highly recommend this book: amazon.com/Why-Zebras-Dont-Get-Ulcers/dp/0716732106
Sep
24
comment Running and six pack abs
I show people how to get results no matter where they are or what circumstances they are in. I also show them how to do presses and squats outside the gym ( ie set up their own home gym). And are you familiar with Cortisol? Googling "cortisol stress stomach" should open up pandora's box. :)
Nov
22
comment What did I do wrong to get exercise-induced lower back pain?
How is your hip mobility? Can you go very low in your squat (see: Ass to grass) while keeping your chest high?