1,380 reputation
41446
bio website mattchan.net
location Boston, MA
age 29
visits member for 3 years, 4 months
seen 12 hours ago

Software engineer, martial artist, dragon boat paddler, and hobbyist photographer.

Pro tempore moderator for the Physical Fitness and Martial Arts Stack Exchange sites.

Twitter: @NahcTtam


Sep
8
revised Is there any way or need to empty your bowels before excercise?
wording
Sep
7
reviewed Approve suggested edit on paleo-diet tag wiki
Sep
7
reviewed Approve suggested edit on paleo-diet tag wiki excerpt
Sep
6
revised Does working out with a sweatshirt on burn more calories?
edited tags
Sep
6
revised Are there any side effect with SlenderTone system abs belt?
wording, title, and tags
Sep
6
comment Does working out with a sweatshirt on burn more calories?
Related question: Will wearing thick clothes during cario provide better weight loss?
Sep
6
comment How is this quad exercise called?
Could you describe what is going on in the video instead of just linking to it? If the video disappears, then the questions loses its value.
Sep
6
revised How much should I exercise given my calorie intake?
wording
Sep
6
revised Is warm up exercise necessary for load-bearing and high impact exercise?
wording
Sep
5
reviewed Approve suggested edit on How to measure Recovery Heart Rate
Sep
5
reviewed Edit suggested edit on Completing all sets in a weightlifting routine
Sep
5
revised Completing all sets in a weightlifting routine
spelling, grammar, tried to find the essentials of the question
Sep
4
revised Is it good to box 6 rounds before heavy squats?
grammar
Sep
2
revised What can I do to improve my bench press and squat?
title
Sep
2
revised Is taking a nap before workout good idea?
deleted 21 characters in body
Sep
2
revised Is taking a nap before workout good idea?
title, wroding
Sep
1
revised How to do warm-ups before pull-ups
no need for signatures
Sep
1
comment Are there health risks associated with protein shakes?
Please do not use the comments for extended discussion. Take it to chat instead.
Aug
30
comment Yoga without the spiritualism
Hi shiv, glad to see your answer here and thanks for sharing that perspective. Is there more information that could provide that could address the user's question then?
Aug
30
revised What is the advantage of using Olympic plates over standard ones?
title and tags