1,387 reputation
41746
bio website mattchan.net
location Boston, MA
age 30
visits member for 3 years, 5 months
seen 16 hours ago

Software engineer, martial artist, dragon boat paddler, and hobbyist photographer.

Pro tempore moderator for the Physical Fitness and Martial Arts Stack Exchange sites.

Twitter: @NahcTtam


Nov
16
revised Is there cardio or weight loss benefit to doing the Tabata (HIIT) workout more than once a day?
edited tags
Nov
16
revised Marathon training in Vibram FiveFingers
fixed wording and title
Nov
15
revised Seated shoulder press vs standing press
edited tags
Nov
14
reviewed Approve suggested edit on feet tag wiki excerpt
Nov
14
reviewed Approve suggested edit on feet tag wiki
Nov
11
reviewed Approve suggested edit on What's the best way for an intermediate-level runner to improve?
Nov
11
reviewed Edit suggested edit on Barefoot running in cold weather
Nov
11
revised Barefoot running in cold weather
changed link to site title, some rewording
Nov
11
reviewed Approve suggested edit on what is the best thing to eat right before a workout?
Nov
11
reviewed Approve suggested edit on How to get rid of cellulite?
Nov
11
reviewed Edit suggested edit on Barefoot running in cold weather
Nov
11
revised Barefoot running in cold weather
no need for link
Nov
11
reviewed Approve suggested edit on what is the best thing to eat right before a workout?
Nov
10
reviewed Edit suggested edit on Where (and how) can I drop weight safely?
Nov
10
revised Where (and how) can I drop weight safely?
Integrated links with text, first sentence in third paragraph doesn't make sense (look at my comment)
Nov
10
reviewed Approve suggested edit on Exercise for six pack abs
Nov
10
reviewed Approve suggested edit on Weight gained using GOMAD strategy
Nov
8
comment Serious training and fitness for old people
Please consider editing and updating your question to narrow down the scope. A broad and extremely general question, one that can be answered with an entire book, tend to not work well in the Stack Exchange Q&A model. Make it more specific and focus on a more narrow topic to get a better answer. In the meantime, I am going to close this question until it has been improved. Reopening it will be trivial.
Nov
7
revised What type of program should I do to strengthen the area around the patellar ligament?
edited title
Nov
6
reviewed Edit suggested edit on is there any need to wear LANGOT(Loin Cloth) while doing gym workout