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Dec
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awarded  Revival
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Dec
7
answered What training pattern should I use to develop V-sit and V-hang?
Dec
7
comment Pushups for muscle mass, fast or slow?
@mugetsu Depends on what you call "useful." High endurance is "useful", it is just a different muscle fiber, though it won't help as much with the muscle mass component. If you are doing the 100PU program, then I would pick a single cadence for the duration of the program and then move on to something else, e.g., use the Convict Conditioning cadence of 2 seconds down, 1 second pause, 2 seconds up or just try to do them as fast as possible. Just pick one and stick with it for the 6 weeks. If you are interested in gaining mass, then after you reach your goals here I'd switch to close/diamond
Dec
7
comment Bodyweight Exercise Resources
To second @Dave: Those are the exercise progressions from Convict Conditioning.
Dec
7
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