dclements

131 reputation

	131 reputation	bio	website		visits	member for	1 year, 6 months
3 badges		location	Denver, CO		seen	Apr 8 at 16:16

6 Actions

Dec 6	awarded	Revival
Dec 7	awarded	Teacher
Dec 7	answered	What training pattern should I use to develop V-sit and V-hang?
Dec 7	comment	Pushups for muscle mass, fast or slow? @mugetsu Depends on what you call "useful." High endurance is "useful", it is just a different muscle fiber, though it won't help as much with the muscle mass component. If you are doing the 100PU program, then I would pick a single cadence for the duration of the program and then move on to something else, e.g., use the Convict Conditioning cadence of 2 seconds down, 1 second pause, 2 seconds up or just try to do them as fast as possible. Just pick one and stick with it for the 6 weeks. If you are interested in gaining mass, then after you reach your goals here I'd switch to close/diamond
Dec 7	comment	Bodyweight Exercise Resources To second @Dave: Those are the exercise progressions from Convict Conditioning.
Dec 7	awarded	Supporter