276 reputation
14
bio website
location Chicago, IL
age 32
visits member for 2 years, 8 months
seen Apr 26 '13 at 6:38

Band Geek / Sportbike Racer / Crossfitter / IT pays the bills...


Dec
7
awarded  Yearling
Jan
15
answered Are barefoot shoes suitable for multi-terrain obstacle courses?
Dec
27
answered How do I warm up my biceps?
Dec
27
awarded  Commentator
Dec
27
comment How do I warm up my biceps?
Use them to lift something. I'd post an answer, but seriously?
Dec
26
awarded  Editor
Dec
26
comment Which one adds to our body fat - carb or fatty foods?
See the edit it at the end of my answer... that's about all I have to say on this I think. If you want anything more you can do that research yourself.
Dec
26
revised Which one adds to our body fat - carb or fatty foods?
added 202 characters in body
Dec
26
comment In relation to Low-Carb diet, Why I feel hungry after I eat?
Consuming more saturated fat will accomplish this nicely.
Dec
26
comment Which one adds to our body fat - carb or fatty foods?
Okay, start here: archevore.com/panu-weblog/2009/6/23/… there are plenty of sources at the bottom, and this is a well known and respected author. For me there is enough evidence to support this approach.
Dec
26
comment Which one adds to our body fat - carb or fatty foods?
How about this one? journals.cambridge.org/…
Dec
26
comment Which one adds to our body fat - carb or fatty foods?
How many do you want? 50 or 100? Here's one: ncbi.nlm.nih.gov/pubmed/16423158
Dec
26
awarded  Supporter
Dec
26
comment How can I learn essential self care?
John has made a good recommendation for you, the Primal Blueprint is comprehensive and easy to read. Mark Sisson has a very personable writing style. If you're young or a book nerd and like to understand the nitty gritty science behind these things Robb Wolf's "Paleo Solution" delivers the same information but then goes deep into the science behind it. I also really like his humor, like when he refer to the reader as "buttercup".
Dec
26
comment Which one adds to our body fat - carb or fatty foods?
oh, and there are some BAD fats... industrial oils like canola and vegetable oil are chock full of them, and will ruin the quality of the food you're using it to cook.
Dec
26
answered Which one adds to our body fat - carb or fatty foods?
Dec
14
comment Losing weight without losing body size?
Plenty of good examples of people who have gained weight and appear "thinner". Keep up the good work!
Dec
9
awarded  Teacher
Dec
8
answered Are there any compelling reasons to not engage in bare-foot weight lifting
Dec
8
comment Protein shakes for weight loss
Thanks for the edit Ivo. :)