201 reputation
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bio website jayraj.net
location
age 27
visits member for 2 years, 7 months
seen Jul 8 at 17:19

Desk dwelling programmer trying to get fitter. I'm trying Stronglifts 5x5 now.


Jun
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awarded  Critic
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Jun
5
comment How to build muscle strength without exercise?
@halvey "Plenty get strong this way, so what is wrong with me?" If you have "weak genes", like you say, then you won't get strong by just doing what other people do. You'll have to do something different and structured, and a lot more of it. Check out stronglifts.com. It's an easy-to-follow strength-building program
Jun
5
comment How to build muscle strength without exercise?
@halvey I'm pretty sure nutritious food (just fruits, veggies, eggs, dairy) is cheaper than steroids or genetic treatment.
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awarded  Nice Answer
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Dec
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revised I am overweight and need to reduce?
added 451 characters in body
Dec
11
answered I am overweight and need to reduce?
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