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Apr
26
awarded  Teacher
Apr
22
awarded  Supporter
Apr
16
answered General regime to increase running stamina and avoid aggravating back injury
Apr
12
comment General regime to increase running stamina and avoid aggravating back injury
Apparently my standard "fast walk" pace is about 6km/h (I have quite a long stride) and I break into a jog somewhere around 8km/h with actual running pace around >10km/h. I gave this particular C-2-10K a go this evening and it definitely seems like a good way to get into the running regime. Thanks @IvoFlipse!
Apr
11
comment General regime to increase running stamina and avoid aggravating back injury
I've had a look at it and my overall fitness is quite low at the moment, I'm not quite up to running for long periods yet and it sounds like a bit of a fast plan. It looks like it could be a good start though, I'll try and give it a go.
Apr
11
awarded  Student
Apr
11
asked General regime to increase running stamina and avoid aggravating back injury
Dec
11
awarded  Autobiographer