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visits member for 2 years, 7 months
seen Apr 16 at 18:34

Jul
2
awarded  Curious
Mar
2
awarded  Popular Question
Jun
18
asked gym exercises to maximise basal metabolic rate?
May
12
comment when to use vibrating platforms
Right now I am using it for series of 30 seconds after I have done my x-trainer series. It seems to get my legs ready for weight lifting, but this is more a subjective feeling than anything. I would be interested in people's comments on this.
May
10
asked when to use vibrating platforms
Dec
23
comment daily upper body weightlifting?
@Informaficker I have edited my question to add more context to it.
Dec
23
revised daily upper body weightlifting?
added 323 characters in body
Dec
23
asked daily upper body weightlifting?
Feb
28
comment How should I prepare for a marathon on an elliptical machine?
Awesome! After that I'll try to break Colonel Mastrianna's record :-)
Feb
17
accepted doing planks for abdominals training
Feb
12
asked doing planks for abdominals training
Feb
2
comment How should I prepare for a marathon on an elliptical machine?
hehe @jp2code, yes, having good movies or TV series on one's media player is important...
Feb
1
awarded  Editor
Feb
1
comment How should I prepare for a marathon on an elliptical machine?
So far I have done up to 2/3 in 3 hours, not feeling any knee/ankle pain, which is the reason why I am doing this in the elliptical machine and not a road marathon.
Feb
1
revised How should I prepare for a marathon on an elliptical machine?
added 165 characters in body
Jan
31
asked How should I prepare for a marathon on an elliptical machine?
Jan
26
awarded  Scholar
Jan
26
accepted when to stretch to help building muscle?
Jan
2
asked exercises for serratus and oblique muscles?
Dec
24
asked when to stretch to help building muscle?