705 reputation
311
bio website
location Seattle, WA
age 41
visits member for 2 years, 2 months
seen Nov 18 '12 at 19:35
stats profile views 18

Originally from France. I have been living in Seattle since Nov 98. I have a business education and worked for AMZN (98-03) and MSFT (03-08). I started to learn programming in late 2009. I'm very much a beginner at this point.


Mar
9
awarded  Yearling
Aug
27
awarded  Notable Question
Apr
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awarded  Popular Question
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awarded  Yearling
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30
awarded  Nice Answer
Nov
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comment How to recover from 5 days of intense dancing/fitness?
These oils are super rich in omega-6, and an imbalance in omega-6 and -3 may be pro inflammatory and damaging in other ways. Our modern diet is very skewed towards omega-6 (10X or 20X more abundant than O-3).
Jul
25
awarded  Nice Answer
Jul
15
accepted What are BCAAs, and what are they used for?
Jul
15
revised Tips to lose fat without running, jogging etc (have bad knee)
added 61 characters in body
Jul
15
answered Tips to lose fat without running, jogging etc (have bad knee)
Jul
15
accepted Bench press starting position - what should I be looking at?
Jun
11
revised How to recover from 5 days of intense dancing/fitness?
added 313 characters in body
Jun
11
answered How to recover from 5 days of intense dancing/fitness?
Jun
11
asked What are BCAAs, and what are they used for?
Jun
11
comment Using a Foam Roller
You can also use a lacrosse ball for the same effect. Rather more intense sensation, though...
Jun
11
comment As long as I do enough exercise, can the effects of junk food intake be offset?
Even if you could - which you can't, see below - it would require that you spend hours a day exercising. Look at the calories you burn by doing 20mn of rowing, and see how little it is compared to your daily food intake. Plus, so much exercise is probably unhealthy.
Apr
4
answered How do I determine what a paleo diet is?
Mar
30
comment Reading while doing cardio.
You don't loose significant fat doing cardio.
Mar
30
comment Is it necessary to use different types of cardio machines?
I'm not convinced any cardio at all is needed.....
Mar
30
comment What are the nutritional benefits of saturated fats?
From Wikipedia: "saturated oils, such as coconut oil and palm oil, have much longer shelf lives and can be safely stored at room temperature. Their lack of polyunsaturated content causes them to be more stable." So you are less likely to eat degraded, unhealthy oil byproducts.