243 reputation
318
bio website gpaantony2.blogspot.com
location Chennai, India
age 26
visits member for 2 years, 11 months
seen Oct 25 '13 at 9:23

Experience in developing Web applications in asp.net 4.0 and SQL Server 2008


Sep
12
accepted Is sleep and rest is necessary for developing my body structure?
Sep
10
comment How to get rid of oversleeping?
+1. Got a idea to wake up early morning, i will try this one. Daily i use alarm to wake up early morn. but i dont hear the alarm. what to do?
Aug
9
accepted Is it good to continuously do the same workouts for maintaining our musles?
Jul
18
comment Is it good to continuously do the same workouts for maintaining our musles?
Squat (three sets, ten reps) wight of 63kg ,Flat Bench press for the chest (three sets, five reps) weight of 60kg, shoulder press (three sets, 10 reps) weight of 30kg, dumbells for biceps each hand 10kg.Also it depends up on each day, some day i used to lifting this weights for day and but some other days lifting low weights that i mentioned here.
Jul
18
revised Is it good to continuously do the same workouts for maintaining our musles?
added 9 characters in body
Jul
18
asked Is it good to continuously do the same workouts for maintaining our musles?
Jul
4
awarded  Civic Duty
Jun
27
awarded  Vox Populi
Jun
26
comment Should I drink water before, during or after eating?
I need to reduce my belly body
Jun
25
accepted Are squats necessary to reduce body weight?
Jun
23
comment Are squats necessary to reduce body weight?
yeah that was a good example
Jun
23
comment Is sleep and rest is necessary for developing my body structure?
thanks for reopened
Jun
22
awarded  Excavator
Jun
22
revised Tricks to lose weight in 48 hours
spelling mistake
Jun
22
revised Is sleep and rest is necessary for developing my body structure?
edited tags
Jun
22
suggested suggested edit on Tricks to lose weight in 48 hours
Jun
22
comment Is sleep and rest is necessary for developing my body structure?
@Dave Liepmann I accepted your point.
Jun
22
revised Is sleep and rest is necessary for developing my body structure?
deleted 264 characters in body
Jun
22
asked Are squats necessary to reduce body weight?
Jun
22
revised Is sleep and rest is necessary for developing my body structure?
deleted 125 characters in body