243 reputation
318
bio website gpaantony2.blogspot.com
location Chennai, India
age 26
visits member for 2 years, 11 months
seen Oct 25 '13 at 9:23

Experience in developing Web applications in asp.net 4.0 and SQL Server 2008


Nov
5
comment Deadlifting yesterday gave me pain in my lats. What is the proper posture for deadlifting to avoid this?
Yeah @MikeS thanks for your suggestion.
Nov
2
comment Deadlifting yesterday gave me pain in my lats. What is the proper posture for deadlifting to avoid this?
Mike, yeah that correct it gives more confident,Exactly what area i need to wear belt?
Nov
2
comment Deadlifting yesterday gave me pain in my lats. What is the proper posture for deadlifting to avoid this?
while i m walking at that time its gets pain in my legs
Sep
13
comment How to maintain my body without fat and reduce belly?
I didnt do for back also. your point is correct. I will keep this in mind and to follow. I choose running to reduce my fat.
Sep
10
comment How to get rid of oversleeping?
+1. Got a idea to wake up early morning, i will try this one. Daily i use alarm to wake up early morn. but i dont hear the alarm. what to do?
Jul
18
comment Is it good to continuously do the same workouts for maintaining our musles?
Squat (three sets, ten reps) wight of 63kg ,Flat Bench press for the chest (three sets, five reps) weight of 60kg, shoulder press (three sets, 10 reps) weight of 30kg, dumbells for biceps each hand 10kg.Also it depends up on each day, some day i used to lifting this weights for day and but some other days lifting low weights that i mentioned here.
Jun
26
comment Should I drink water before, during or after eating?
I need to reduce my belly body
Jun
23
comment Are squats necessary to reduce body weight?
yeah that was a good example
Jun
23
comment Is sleep and rest is necessary for developing my body structure?
thanks for reopened
Jun
22
comment Is sleep and rest is necessary for developing my body structure?
@Dave Liepmann I accepted your point.
Jun
21
comment Is sleep and rest is necessary for developing my body structure?
yeah i have lot of queries, so asking as different questions, just asked as a single one.
Jun
14
comment What is the difference between swimming and running?
thanks for ur response.
Jun
14
comment What can I do to maintain equal size and strength in both hands?
Standing barbell curls,Cable machine,Dumbbells.. In dumbell one arm at a time
Jun
4
comment How to maintain muscle during breaks from training?
yeah u r right. i too feel like that..after finished my workup i feel my musles are looking good, after few hours its looks ordinary.
Jan
7
comment What is the difference between swimming and running?
thanks for ur response.
Jan
7
comment What is the difference between swimming and running?
thanks for ur response.
Dec
29
comment How do I warm up my biceps?
health is most important thing.
Dec
27
comment How do I warm up my biceps?
i always use high weights to work out sample.. But it leads to pain in my hand..