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awarded  Citizen Patrol
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awarded  Popular Question
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Jul
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accepted Effective three day split for size and aesthetics?
Jul
15
comment Effective three day split for size and aesthetics?
Are they not more strength orientated though?
Jul
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asked Effective three day split for size and aesthetics?
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accepted Carb Backloading
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Nov
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accepted Can I work my arms every other day?
Nov
27
comment Can I work my arms every other day?
Arms specific for this I was aiming to do: Tricep rope pulldown 3x12, curls (close grip) 3x12, curls (wide grip) 3x12, hammer curls 3x8, overhead tricep extention 3x8