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Dec
11
comment How many sets and reps should I do as a beginner?
Thanks to everyone for the helpful information!
Nov
27
comment How many sets and reps should I do as a beginner?
For the moment, I'd prefer to stick with dumbbells, simply because that's what I have available.
Jan
3
comment List of Beginner Dumbbell Exercises?
I guess I have two goals: improve my overall health and try to increase what little upper body strength I have. I need to start somewhere, so I figured I'd try to find a list of simple exercises to try.