Reputation
Top tag
Next privilege 125 Rep.
Vote down
Badges
4
Newest
 Editor
Impact
~742 people reached

  • 0 posts edited
  • 0 helpful flags
  • 2 votes cast
Jul
16
comment meal after late workout
2 hours training is too much, the usual timespan is 45 min(without cardio) - 1 hour (with cardio). About eating - how many times a day are you eating. There should be at least 6 servings per day.
Jul
15
awarded  Editor
Jul
15
revised Smaller size while lifting more
deleted 1 character in body
Jul
15
awarded  Supporter
Jul
14
answered Leg Muscle pain while running on treadmill
Jul
14
answered Smaller size while lifting more
Sep
24
awarded  Autobiographer
May
14
answered Running vs Insanity vs P90X
Dec
10
comment What exercises would make up the minimum, complete, general fitness workout?
It is 10-15 minutes and with basic home equipment.
Dec
10
comment Stretching/posture/exercise for separating vertebrae in spine?
+1 for gym ball and yoga.
Dec
10
answered What exercises would make up the minimum, complete, general fitness workout?
Dec
7
awarded  Teacher
Dec
7
answered should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise