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Sep
24
awarded  Autobiographer
May
14
answered Running vs Insanity vs P90X
Dec
10
comment What exercises would make up the minimum, complete, general fitness workout?
It is 10-15 minutes and with basic home equipment.
Dec
10
comment Stretching/posture/exercise for separating vertebrae in spine?
+1 for gym ball and yoga.
Dec
10
answered What exercises would make up the minimum, complete, general fitness workout?
Dec
7
awarded  Teacher
Dec
7
answered should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise