Reputation
Top tag
Next privilege 150 Rep.
Create new tags
Badges
5
Newest
 Commentator
Impact
~1k people reached

  • 0 posts edited
  • 0 helpful flags
  • 5 votes cast
Oct
26
awarded  Commentator
Oct
26
comment Train full body in two days for four days straight
Sounds good mate - 4-6 kg/ week is the way to go. Drink more water 2-3 liters a day and read about cheating day. I cant think for anything else. Wish you luck with your goal.
Oct
26
comment Train full body in two days for four days straight
Some recommendation about eating : Try to avoid bread (I usually use just 1 slice at lunch time) and anything sweet after 6pm, no soft drinks (cola and ect). Actually I lost 5kg for a week due a stress recently and I cant recommend big weight loss for short period of time. So put that into consideration too.
Oct
26
comment Train full body in two days for four days straight
It is eating less and training Stacey. The one compliment the other.
Oct
26
revised Train full body in two days for four days straight
added 231 characters in body
Oct
26
answered Train full body in two days for four days straight
Oct
14
comment What are the differences between running with a weighted belt and weighted ankles?
+1 I can't agree more with that.
Oct
13
comment What current race distance and time should I use for creating a workout plan?
"I could very easily generate a half marathon training plan based on a 5k time." - that can NOT be true (5k means speed and strategy, 21k means endurance). My final advice, don't think so much, just go and run.
Jul
16
comment meal after late workout
2 hours training is too much, the usual timespan is 45 min(without cardio) - 1 hour (with cardio). About eating - how many times a day are you eating. There should be at least 6 servings per day.
Jul
15
awarded  Editor
Jul
15
revised Smaller size while lifting more
deleted 1 character in body
Jul
15
awarded  Supporter
Jul
14
answered Leg Muscle pain while running on treadmill
Jul
14
answered Smaller size while lifting more
Sep
24
awarded  Autobiographer
May
14
answered Running vs Insanity vs P90X
Dec
10
comment What exercises would make up the minimum, complete, general fitness workout?
It is 10-15 minutes and with basic home equipment.
Dec
10
comment Stretching/posture/exercise for separating vertebrae in spine?
+1 for gym ball and yoga.
Dec
10
answered What exercises would make up the minimum, complete, general fitness workout?
Dec
7
awarded  Teacher