583 reputation
316
bio website thedailyinquirer.net
location Manila
age 27
visits member for 2 years, 6 months
seen Jun 10 at 13:35

All around developer. :)


Jan
27
comment StrongLifts suggestions for women
My girlfriend for example is about 4'9-ish and I don't think she can carry the weights or the barbell on its own.
Jan
27
asked StrongLifts suggestions for women
Jan
26
comment When do you recommend using a belt for deadlifts?
+1 for the grip squeeze tip.
Jan
25
comment Am I taking too many vitamins and supplements?
Your body will not process anything above it's current needs and may just end up in your urine. Expensive urine.
Jan
25
accepted How should I recover if I accidentally deadlifted 5x5 instead of 1x5?
Jan
25
comment How should I recover if I accidentally deadlifted 5x5 instead of 1x5?
I just started the program last monday. Squatted 50 lb and deadlifted 90 lb. I weigh about 175 lb and I'm 5'6.
Jan
25
asked How should I recover if I accidentally deadlifted 5x5 instead of 1x5?
Jan
25
comment Overhead press alternative to bench press?
By the way, how much do you think this cuts in terms of bench press efficiency? Do I have to compensate in any way?
Jan
25
comment Overhead press alternative to bench press?
StrongLifts 5x5. Yes I am doing the overhead press.
Jan
24
comment Overhead press alternative to bench press?
I didn't think of the floor alternative. Thanks Meade.
Jan
24
accepted Overhead press alternative to bench press?
Jan
24
asked Overhead press alternative to bench press?
Jan
21
answered Is this appropriate training for a person with lumbar L4-L5 and neck C4-C5 protuding disks?
Jan
21
accepted Do I need to gain weight if I'm overweight? (Starting StrongLifts program)
Jan
20
comment Do I need to gain weight if I'm overweight? (Starting StrongLifts program)
Very detailed answer as usual Berin. :)
Jan
20
revised Do I need to gain weight if I'm overweight? (Starting StrongLifts program)
added 85 characters in body
Jan
20
awarded  Suffrage
Jan
20
asked Do I need to gain weight if I'm overweight? (Starting StrongLifts program)
Jan
20
awarded  Analytical
Jan
18
comment What would I need to track fitness effort?
If you don't mind me asking, why do need to track so much data?