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| bio | website | thedailyinquirer.net |
|---|---|---|
| location | Manila | |
| age | 26 | |
| visits | member for | 1 year, 4 months |
| seen | Apr 20 at 9:46 | |
| stats | profile views | 13 |
All around developer. :)
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Feb 14 |
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Are dumbbells alone enough to build strength? Sufficient, yes. Optimum? That's another thing. |
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Jan 27 |
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StrongLifts suggestions for women My girlfriend for example is about 4'9-ish and I don't think she can carry the weights or the barbell on its own. |
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Jan 26 |
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When do you recommend using a belt for deadlifts? +1 for the grip squeeze tip. |
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Jan 25 |
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Am I taking too many vitamins and supplements? Your body will not process anything above it's current needs and may just end up in your urine. Expensive urine. |
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Jan 25 |
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How should I recover if I accidentally deadlifted 5x5 instead of 1x5? I just started the program last monday. Squatted 50 lb and deadlifted 90 lb. I weigh about 175 lb and I'm 5'6. |
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Jan 25 |
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Overhead press alternative to bench press? By the way, how much do you think this cuts in terms of bench press efficiency? Do I have to compensate in any way? |
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Jan 25 |
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Overhead press alternative to bench press? StrongLifts 5x5. Yes I am doing the overhead press. |
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Jan 24 |
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Overhead press alternative to bench press? I didn't think of the floor alternative. Thanks Meade. |
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Jan 20 |
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Do I need to gain weight if I'm overweight? (Starting StrongLifts program) Very detailed answer as usual Berin. :) |
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Jan 18 |
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What would I need to track fitness effort? If you don't mind me asking, why do need to track so much data? |
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Jan 16 |
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What is good workout attire for weight lifting? Yes it would temporarily engorge the muscles, but not enough to tighten up your shirt to make it uncomfortable. I'm not a bodybuilder expert, but if I remember right, they try to lose their body fat % prior to their competitions while minimizing muscle loss. Usually to about 5% or less. |
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Jan 16 |
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What is good workout attire for weight lifting? Whatever makes you feel comfortable. |
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Jan 16 |
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What is good workout attire for weight lifting? Your muscles don't get "pumped up" after your workout. They get bigger during recovery. |
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Jan 16 |
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What is good workout attire for weight lifting? For what workout specifically? |
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Jan 12 |
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Swimming for Fat burn @friz, exactly. I said "leisurely" to illustrate that you can still enjoy swimming while burning almost the same amount of Calories while running. |
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Jan 11 |
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Which sport is much better as in burning fat faster without making muscles? This is a common misconception among women... They don't want to workout because they think they'll look like Venus William after they hit the gym. |
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Jan 11 |
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Stretches that are good for stiff neck and shoulders? They're a bit lengthy and I feel a summary won't give them justice. I'll see what I can do. |
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Jan 9 |
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Keeping belly area taut a good practice? Thanks for the info @Greg & friz |
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Jan 9 |
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Keeping belly area taut a good practice? I started Starting Strength last night and was wondering if I needed to suck my belly in while doing the lifts. |
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Jan 9 |
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Keeping belly area taut a good practice? How about keeping it taut as a practice? Should I just keep it hanging while I workout? |
