121 reputation
5
bio website siphilp.co.uk
location Scotland, United Kingdom
age
visits member for 3 years, 8 months
seen Sep 1 '11 at 8:35

NET Developer with a passion for snowboarding, mountain biking and keeping fit.

why not follow me on twitter twitter.com/siphilp


Sep
9
awarded  Student
Mar
10
awarded  Cleanup
Mar
10
revised Do the heavy squats in crossfit endurance program help with running performance
rolled back to a previous revision
Mar
10
awarded  Teacher
Mar
9
awarded  Autobiographer
Mar
9
answered How does sleep affect your workouts?
Mar
9
comment How can I workout my upper body with an injured wrist?
when you say workout your upper body do you mean for toning or ripping?
Mar
9
awarded  Supporter
Mar
9
answered Do the heavy squats in crossfit endurance program help with running performance
Mar
9
answered Exercises while recovering from groin injury/surgery