aliensurfer

133 reputation

	133 reputation	bio	website		visits	member for	1 year, 4 months
6 badges		location			seen	Mar 6 at 10:29

14 Actions

Mar 2	awarded	Popular Question
Jul 19	comment	Resuming workouts after 2 months. Any beginner workout suggestions? Just to update, I'm starting out really slow, doing my routine workout with light weights. Will gradually increase after 2-3 weeks. Thanks, all.
Jul 12	awarded	Scholar
Jul 12	accepted	Resuming workouts after 2 months. Any beginner workout suggestions?
Jul 12	comment	Resuming workouts after 2 months. Any beginner workout suggestions? Doing just that. Thanks. Interesting point you make on including break periods in the training cycle.
Jul 9	awarded	Supporter
Jul 9	awarded	Student
Jul 9	asked	Resuming workouts after 2 months. Any beginner workout suggestions?
Jan 16	awarded	Teacher
Jan 16	comment	How deep should a squat be? @MattChan Thanks. Did that.
Jan 16	revised	How deep should a squat be? added 478 characters in body
Jan 12	awarded	Editor
Jan 12	revised	How deep should a squat be? added 7 characters in body
Jan 12	answered	How deep should a squat be?