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comment Resuming workouts after 2 months. Any beginner workout suggestions?
Just to update, I'm starting out really slow, doing my routine workout with light weights. Will gradually increase after 2-3 weeks. Thanks, all.
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accepted Resuming workouts after 2 months. Any beginner workout suggestions?
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comment Resuming workouts after 2 months. Any beginner workout suggestions?
Doing just that. Thanks. Interesting point you make on including break periods in the training cycle.
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asked Resuming workouts after 2 months. Any beginner workout suggestions?
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comment How deep should a squat be?
@MattChan Thanks. Did that.
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revised How deep should a squat be?
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revised How deep should a squat be?
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answered How deep should a squat be?