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Feb
7
comment Insomnia caused by Glutamine or other Supplements?
I've been training very hard recently, but after stopping the intake of L-Glutamine I get good sleep again. Training spikes usually do not affect my sleep, except if I exercise cardio close to bedtime, which I don't. I'm aware of the affects of overtraining though and try to avoid it.
Jan
15
comment Insomnia caused by Glutamine or other Supplements?
That sounds somehow reasonable and goes well with my observations after stopping the intake of L-Glutamine. I've been working out nearly 2 hours a day for the last few weeks and taking the supplements described in my post. After stopping the intake for 2 days my sleep is steadily getting better. I'll now increase the training volume again to see which effects that has on the sleep. Usually one should think you'd just get tired though...