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 Yearling
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Mar
24
comment Do humans need to exercise more than animals to stay fit?
Gorillas do not eat at McDonnalds or sit for hours starring at a TV screen.
Mar
2
awarded  Yearling
Jan
5
answered Is it necessary to stretch arms after jogging?
Jan
5
answered Boxing gloves for heavy bag - which ones?
Jan
5
comment Felt dizziness half an hour after running for 7 minutes
Where were you having breakfast? If you exercise regularly, the place you were dining could have had a gas leak. It's impossible to answer this question with the limited about of data we have to go on.
Sep
11
answered Does eating late at night cause weight gain?
Sep
3
comment Is there a best time of the day to exercise?
About #5: Does that mean you go to work all stinky?
Jun
24
comment Is there a benefit to doing crunches over sit-ups?
@JohnP - why are you such a hater?
Jun
24
comment ReFirm - Shrinking Fat Cells
I suppose I should have started my question by saying I think their product is complete BS. I cringe every time I hear that commercial saying it is going to "shrink your Fat Cells". I'm pretty sure those do not shrink.
Jun
24
comment Is there a benefit to doing crunches over sit-ups?
No benefit other than doctors' CYA principle. If a doc tells you to do sit-ups and you damage yourself, you could sue them. So, they say do crunches.
Jun
24
asked ReFirm - Shrinking Fat Cells
May
22
comment Eating 7-8 meals for build muscle but loose fat. How?
The only part where I cringed was when I saw, 'or if you have one huge meal every evening.'
May
19
comment How come home gym is less productive than going to the real gym?
People will workout a little harder at a professional gym because 1) People are watching/commenting, 2) Better equipment, maintained equipment, workout atmosphere, 3) Fewer at home distractions.
Apr
9
comment Breakfast on Morning of Race
I'd vote for eating a bowl of oatmeal. There is decent protein there, and it takes oatmeal longer to process than the fruit salad and jam (I'd think the sugars from those would be burned off before you started the run).
Feb
19
comment Are there benefits in having a post workout shake before a workout?
You are reading too much into it, JohnP. If a person's system is unable to process a full 80 g of protein, whatever does not get stored as fat gets discarded as bodily waste - just like most other foods. Also, I'm not saying 20-30 g of protein per hour all day long, but that there is no need in exceeding that amount in a given time frame.
Feb
19
answered Are there benefits in having a post workout shake before a workout?
Feb
19
comment Are there benefits in having a post workout shake before a workout?
I've never heard about that 24 hour window before. Does anyone have a reference for it?
Jan
22
comment Do I lose muscle mass if I do anaerobic exercises throughout my diet?
After about 30 minutes of cardio, your body has burned out of the sugars stored in your blood. Then, it gets energy where it can. That can come from converting fat or muscle to energy.
Jan
21
comment 40/40/20 Ratio and 1.5g of protein per pound still a good rule of thumb?
LOL - and now we develop software. I don't think Arnold regrets too much of his past. It was all a stepping stone to make him who he is today.
Jan
21
answered 40/40/20 Ratio and 1.5g of protein per pound still a good rule of thumb?