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Feb
13
asked Tightening Dumbbells
Feb
3
comment Need to run every day - best way to stop?
+1. Does not have to be heavy lifting, though; just go get some exercise elsewhere. (I'm guessing you work at a desk job.) Find some way to exercise, whether that be chopping firewood, shoveling snow, mowing the grass, yoga (ugh!), or hitting the gym. ...hey! Maybe a motorcycle! :)
Feb
3
comment Any authoritative references for strength training nutrition requirements?
Interesting idea for a book. Essentially, what you would have would be a huge book with a flow chart. If you are this way, turn to page X; if you are that way, turn to page Y. That would continue on until you reach the end of the author's list, where he would reward you with your specific eating goal. However, I don't think that exists.
Feb
1
awarded  Editor
Feb
1
revised Is this heart rate too high for a beginner runner?
displayed the image
Feb
1
comment Is this heart rate too high for a beginner runner?
Also, keep in mind that actual Heart Rates fluctuate with different body types (tall & thin, short & thin, tall & thick, short & thick). These HR scales are trying to give you a guideline.
Feb
1
suggested approved edit on Is this heart rate too high for a beginner runner?
Feb
1
comment How should I prepare for a marathon on an elliptical machine?
How does one keep from going bonkers when stuck on an elliptical machine for that long? I could only take so much SpongeBob.
Feb
1
answered Is running on treadmills easier than running outdoors because the ground is pulled beneath the runner?
Feb
1
answered What exercises help toning and firming up after losing weight
Jan
19
comment What would I need to track fitness effort?
Perhaps (load better than effort), but I still no longer really understand what you are looking for some software to do.
Jan
18
comment How Can I Heal/Prevent Jumper's (Patellar Tendinitis) Knee?
I'd tend to guess you didn't rest quite long enough. If you are really needing to get back into the game, there are cortisone shots. If you are juicing, deca durabolin is an excellent lubrication.
Jan
18
comment Become strong without spending money
Yeah, I originally had bends and thrusts in there, but I didn't want to scare the guy too much.
Jan
18
awarded  Commentator
Jan
18
comment How to accurately measure muscle mass versus body fat?
Hey Sarge. How exactly does this technique tell you where you are in terms of muscle and fat? I used a technique similar to this years back, and I was unknowingly starving my body and losing muscle tissue.
Jan
18
comment How to accurately measure muscle mass versus body fat?
They are more accurate than some high school kid at the gym desk who doesn't know how to correctly measure with skin calipers, and these devices are hundreds of dollars less than installing a hydrostatic water tank to measure body fat. The OP never said he wanted/needed extreme precision.
Jan
18
answered Become strong without spending money
Jan
18
comment I need some tips in increasing my weight and body sturcture
If he wants more size, he needs more calories. That is his answer.
Jan
18
answered How to accurately measure muscle mass versus body fat?
Jan
18
comment What is good workout attire for weight lifting?
Good answer. I would add: Wear white socks, not the argyles you wear under your slacks.